Right concentration

Book Description

For centuries, the Buddhist jhanas have remained one of meditation's most profound yet misunderstood practices. These eight progressive states of deep concentration, which the Buddha himself prescribed as the pathway to Right Concentration, often seem accessible only to advanced practitioners on lengthy retreats.

Leigh Brasington transforms this ancient wisdom into practical guidance that any sincere meditator can follow. Rather than preserving the mystical veil that typically surrounds these absorption states, he offers clear, straightforward instructions that demystify the journey from initial bliss through increasingly subtle nonconceptual experiences.

This comprehensive guide serves practitioners rather than scholars, providing essential navigation tools for each stage of jhana development. Brasington identifies common obstacles and misconceptions that can derail progress, while offering practical solutions grounded in direct experience. The book balances hands-on instruction with deeper theoretical understanding, ensuring readers grasp both the how and why of this transformative practice.

As one of the eight elements of the Buddha's Noble Eightfold Path, Right Concentration represents far more than temporary states of bliss. It offers a systematic approach to the one-pointed awareness that, combined with ethical living and mindful practice, opens the door to genuine freedom from suffering. For meditators ready to deepen their practice beyond basic mindfulness, this accessible exploration provides the roadmap for entering these remarkable states of consciousness.