The science of mindfulness
a research-based path to well-being
Ronald D. Siegel
720 pages | ~20 hrs
Meditation & Mindfulness
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreThe science of mindfulness
a research-based path to well-being
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What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand the nature of mind
- ✓ Develop practical self-improvement skills
- ✓ Explore Therapeutic use
- ✓ Develop present-moment awareness
- ✓ Explore paths to emotional healing
Topics
Meditation
Mind and body therapies
Self-help techniques
Therapeutic use
Mindfulness-based cognitive therapy
Mental healing
About the Author
More about Ronald D. Siegel →Details
- Published
- 2014
- Publisher
- The Great Courses, The Teaching Company
- ISBN-13
- 9781629970905
- ISBN-10
- 1629970905
- Pages
- 720
- Language
- EN
