Smiling Mind

Mindfulness for Everyone Everyday

James Tutton

176 pages  |  ~5 hrs

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Smiling Mind

Mindfulness for Everyone Everyday

By James Tutton

We're still working on a description for Smiling Mind.

What You'll Discover

  • ✓ Understand psychological principles
  • ✓ Develop present-moment awareness
  • ✓ Explore Attention
  • ✓ Explore Self-actualization (Psychology)
  • ✓ Understand the nature of mind
  • ✓ Learn practical meditation techniques

Topics

Self-actualization (psychology) Mindfulness (Psychology) Attention Self-actualization (Psychology) Mindfulness (psychology) Meditation

Details

Published
2016
Publisher
Hardie Grant Books
ISBN-13
9781743790847
ISBN-10
1743790848
Pages
176
Language
EN

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