Solo una cosa

By Rick (Psychologist) Hanson

Book Description

In a world that often overwhelms us with complexity, psychologist Rick Hanson presents a refreshingly simple approach to transforming your daily experience. Drawing from scientific research that reveals how small, consistent practices can literally rewire our brains, this guide offers an accessible path to greater well-being and emotional strength.

Rather than demanding dramatic lifestyle changes, Hanson focuses on the profound impact of modest daily actions. Each practice is designed to be easily integrated into your existing routine, yet powerful enough to create meaningful shifts in how you navigate stress, cultivate joy, and build inner resilience. The wisdom contained within these pages demonstrates that lasting transformation doesn't require monumental effort, but rather the gentle consistency of mindful attention to simple moments.

With over fifty practical suggestions rooted in both psychological research and contemplative traditions, this collection serves as a daily companion for anyone seeking to deepen their sense of contentment and emotional balance. The practices draw from meditation and Buddhist wisdom while remaining accessible to readers from all backgrounds and belief systems.

Whether you're beginning your journey toward greater well-being or looking to enrich an existing practice, these gentle yet effective techniques offer a sustainable way to nurture happiness and wisdom in your everyday life. Each suggestion becomes a small gift you can give yourself, creating ripples of positive change that extend far beyond the moment of practice.