Stopping and seeing
Book Description
Discover the foundational principles of Buddhist meditation through this groundbreaking translation of a sixth-century masterwork. Written by the revered master Chih-i, this comprehensive guide explores the twin practices that form the heart of Buddhist spiritual development.
At its core, this ancient text reveals how "stopping" and "seeing" function as complementary forces in meditation practice. Like two sides of a single coin, these approaches work together to halt the mind's delusions while cultivating clear perception of reality. This dynamic interplay creates a complete system for inner transformation.
Within these pages, you'll encounter detailed explanations of diverse meditation techniques, each carefully presented with both theoretical foundations and practical methods. The text serves as both philosophical exploration and hands-on manual, offering readers a thorough understanding of how these practices actually work within the mind and spirit.
Originally titled "The Great Stopping and Seeing," this monumental work has guided Buddhist practitioners for over fourteen centuries. Now accessible in English for the first time, it provides modern seekers with authentic wisdom from one of Buddhism's most influential meditation masters.
Whether you're beginning your meditation journey or deepening an established practice, this text offers profound insights into the mechanics of spiritual awakening. Through Chih-i's systematic approach, you'll gain practical tools for transforming confusion into clarity and cultivating genuine wisdom.
Who Is This For?
📖 Reading Level: Medium (200-400 pages) (~6 hours)
🕉️ Tradition: Buddhism
📄 Length: 207 pages
What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Śamatha (Buddhism)
- ✓ Learn practical meditation techniques
- ✓ Explore Buddhism, doctrines
- ✓ Explore Tiantai Buddhism
- ✓ Explore Doctrines
- ✓ Explore Vipaśyanā (Buddhism)
- ✓ Explore Meditation
