#What Is Mindfulness?
Tamara Russell
144 pages | ~4 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn More#What Is Mindfulness?
By Tamara Russell
We're still working on a description for #What Is Mindfulness?.
What You'll Discover
- ✓ Develop present-moment awareness
- ✓ Learn about cognitive processes
- ✓ Learn practical meditation techniques
- ✓ Understand the nature of mind
- ✓ Explore yoga philosophy and practice
Topics
Mindfulness (psychology)
Mindfulness-based cognitive therapy
Meditation
Mindfulness-based cognitive therapy -- Popular works
HEALTH & FITNESS -- Yoga
Details
- Published
- 2018
- Publisher
- Watkins Media Limited
- ISBN-13
- 9781786780157
- ISBN-10
- 1786780151
- Pages
- 144
- Language
- EN
