Wit & wisdom from the yoga mat
125 peaceful poses, mindful musings, and simple tricks …
Rachel Scott
223 pages | ~6 hrs
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A 90-day program for founders who want to think clearer and get more done.
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125 peaceful poses, mindful musings, and simple tricks for leading a zen life
By Rachel Scott
We're still working on a description for Wit & wisdom from the yoga mat.
What You'll Discover
- ✓ Explore Therapeutic use
- ✓ Explore Miscellanea
- ✓ Explore Quotations, maxims
- ✓ Develop present-moment awareness
- ✓ Learn practical meditation techniques
- ✓ Explore Humor, general
- ✓ Learn physical yoga (Hatha) practice
- ✓ Understand Buddhist philosophy and practice
Topics
Therapeutic use
Miscellanea
Quotations, maxims
Mindfulness (Psychology)
Meditation
Humor, general
Hatha yoga
Enlightenment (Zen Buddhism)
Zen Buddhism
Anecdotes
Details
- Published
- 2016
- ISBN-13
- 9781604336757
- ISBN-10
- 1604336757
- Pages
- 223
- Language
- EN
