--with compassionate understanding

Book Description

Drawing from the wisdom shared during intensive meditation retreats in Thailand, this collection offers practical guidance for cultivating inner peace and spiritual growth. Rosemary Weissman presents teachings and instructions that emerged from ten-day retreats held at Wat Kow Tahm international meditation center on the island of Koh Phangan during 1990.

The book focuses on nurturing positive mental qualities that support spiritual development. Readers will discover approaches for strengthening compassion, lovingkindness, equanimity, and joy within their daily lives. The teachings also address how to develop patience, perseverance, and endurance while building sustainable spiritual energy and deepening understanding.

Equally important, these retreat instructions provide methods for recognizing and diminishing destructive mental patterns. The book explores ways to work skillfully with greed, hatred, anger, jealousy, fear, worry, grief, and ignorance as they arise in meditation and everyday experience.

Rooted in Buddhist principles yet accessible to practitioners from various backgrounds, these teachings translate the intensive retreat environment into practical wisdom for ongoing spiritual practice. The collection preserves the authentic atmosphere of guided meditation instruction while offering readers tools for their own journey toward greater awareness and inner freedom.

This resource serves both beginning meditators seeking foundational guidance and experienced practitioners looking to deepen their understanding of contemplative practice.