Yoga

Book Description

David Frawley invites readers to explore yoga beyond the physical postures that have captured Western attention. While millions practice asana for fitness and stress relief, this concise guide reveals the profound spiritual dimensions that form yoga's true foundation.

Drawing from his extensive scholarship in Vedic sciences, Frawley presents yoga as a comprehensive sacred tradition encompassing multiple pathways to spiritual growth. Rather than focusing solely on Hatha yoga's physical aspects, he illuminates the broader spectrum of yogic practices, including Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga.

This accessible manual synthesizes ancient Vedic wisdom into practical understanding for modern seekers. Frawley demonstrates how contemporary yoga culture, with its emphasis on physical beauty and stress management, represents only a fraction of yoga's transformative potential. He guides readers toward recognizing yoga as a complete spiritual science designed for inner development and self-realization.

At just 96 pages, this work serves as both an introduction for newcomers and a deepening resource for experienced practitioners ready to expand beyond physical practice. Frawley's scholarly yet approachable presentation makes complex Vedic concepts understandable without sacrificing their depth or authenticity.

For those sensing that yoga offers more than physical benefits, this book opens doorways to yoga's greater tradition, revealing pathways that have guided spiritual seekers for millennia toward lasting transformation and inner peace.