Yoga 7 Minutes a Day, 7 Days a …
A Gentle Daily Practice for Strength, Clarity, and …
Gertrud Hirschi
160 pages | ~4 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreYoga 7 Minutes a Day, 7 Days a Week
A Gentle Daily Practice for Strength, Clarity, and Calm
By Gertrud Hirschi
We're still working on a description for Yoga 7 Minutes a Day, 7 Days a Week.
What You'll Discover
- ✓ Understand the nature of mind
- ✓ Explore timeless philosophical wisdom
- ✓ Explore yoga philosophy and practice
- ✓ Learn physical yoga (Hatha) practice
- ✓ Learn practical meditation techniques
Topics
Mind and body
Philosophy
Yoga
Hatha yoga
Meditation
Details
- Published
- 2020
- Publisher
- Red Wheel/Weiser
- ISBN-13
- 9781590035092
- ISBN-10
- 1590035097
- Pages
- 160
- Language
- EN
