Yoga and the quest for the true self

Yoga and the quest for the true self

By Stephen Cope

Book Description

In a world where yoga has become synonymous with physical fitness and stress relief, Stephen Cope reveals the profound spiritual depths that lie beneath the surface of this ancient practice. Drawing from his unique perspective as both a Western-trained psychotherapist and a longtime teacher at America's premier yoga center, Cope bridges the gap between Eastern wisdom and contemporary Western understanding.

This engaging exploration unveils yoga's true purpose as a comprehensive path toward self-discovery and inner freedom, one that has guided seekers for four millennia. Rather than presenting dry philosophical concepts, Cope demonstrates how yoga's timeless principles directly address the challenges that define modern life. Whether grappling with profound loss, navigating the complexities of intimate relationships, confronting personal disappointments, or struggling with addictive patterns, readers discover how yogic wisdom offers practical guidance for transformation.

Cope's approach combines scholarly insight with accessible storytelling, creating what emerges as a contemporary spiritual journey. He skillfully translates complex philosophical and psychological concepts into language that resonates with today's seekers, showing how this ancient system of liberation speaks directly to Western sensibilities and needs.

For those ready to move beyond yoga's physical benefits and explore its deeper promise, this work serves as both guide and companion on the path toward authentic self-understanding and spiritual growth.

Who Is This For?

📖 Reading Level: Medium (200-400 pages) (~10 hours)

📄 Length: 358 pages

What You'll Discover

  • ✓ Explore Religious aspects of Mental health
  • ✓ Understand Hindu philosophy and traditions
  • ✓ Explore Psychological aspects
  • ✓ Explore yoga philosophy and practice
  • ✓ Explore timeless philosophical wisdom
  • ✓ Explore Religious aspects
  • ✓ Explore Psychological aspects of Yoga
  • ✓ Explore Mental health

Topics Covered

Religious aspects of Mental health Hinduism, psychology Psychological aspects Yoga Philosophy, indic Religious aspects Psychological aspects of Yoga Mental health Hinduism Spiritual biography

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