Yoga bug
simple poses for little ones
Sarah Jane Hinder
22 pages | ~1 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreYoga bug
simple poses for little ones
By Sarah Jane Hinder
Sarah Jane Hinder introduces young children to the transformative practice of yoga through a delightful insect-themed adventure in this engaging board book. Yoga Bug presents ten authentic yoga poses, each cleverly named after different insects, creating a natural bridge between the wonder of nature and the ancient wisdom of yoga practice.
This whimsical approach transforms traditional yoga instruction into an imaginative journey that captures children's attention while teaching them valuable life skills. Through playful movement and creative storytelling, infants and toddlers discover how to connect with their bodies in positive ways, developing early foundations for mindfulness and self-awareness.
The book recognizes that the benefits of yoga extend far beyond physical movement. Children learn essential skills for emotional regulation, including techniques for self-soothing during moments of distress. The practice also cultivates sustained attention and helps young ones develop a healthy, accepting relationship with their bodies from an early age.
Parents, teachers, and caregivers will appreciate the thoughtful structure that makes authentic yoga accessible to the youngest practitioners. The flowing sequence of poses creates an irresistible rhythm that encourages repeated practice, allowing children to deepen their understanding naturally over time.
With its combination of authentic yoga instruction and child-friendly presentation, Yoga Bug offers families a meaningful way to introduce contemplative practices that can support lifelong wellness and spiritual growth.
What You'll Discover
- ✓ Explore Board books
- ✓ Explore Juvenile literature
- ✓ Explore yoga philosophy and practice
- ✓ Explore Yoga -- Juvenile literature
- ✓ Explore Insects, juvenile literature
- ✓ Learn physical yoga (Hatha) practice
- ✓ Explore Toy and movable books
- ✓ Explore Insects
Topics
Details
- Published
- 2017
- Publisher
- Sounds True
- ISBN-13
- 9781622039791
- ISBN-10
- 1622039793
- Pages
- 22
- Language
- EN
