Yoga mind, peaceful mind
Simple Meditations for Overcoming Anxiety
Mary NurrieStearns
200 pages | ~6 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreYoga mind, peaceful mind
Simple Meditations for Overcoming Anxiety
By Mary NurrieStearns
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What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Explore yoga philosophy and practice
- ✓ Explore the chakra energy system
- ✓ Discover methods to reduce stress
- ✓ Learn techniques to manage anxiety
- ✓ Learn physical yoga (Hatha) practice
- ✓ Explore Meditation
Topics
Meditations
Yoga
Chakras
Stress management
Anxiety
Hatha yoga
Meditation
Details
- Published
- 2015
- Publisher
- New Harbinger Publications
- ISBN-13
- 9781626250970
- ISBN-10
- 1626250979
- Pages
- 200
- Language
- EN
