Yoga Nidra

By Kamini Desai

Book Description

Discover the transformative power of conscious sleep through an ancient yogic practice that creates profound change without effort or struggle. Kamini Desai presents Yoga Nidra as a gateway to healing that operates beyond the limitations of the thinking mind, allowing transformation to unfold naturally in states of deep relaxation.

This comprehensive exploration bridges timeless yogic wisdom with contemporary scientific understanding, revealing how this meditative practice can restore your body, rewire your brain, and cultivate lasting emotional resilience. Rather than requiring active doing, Yoga Nidra invites you into a state of receptive awareness where healing occurs spontaneously.

Within these pages, you'll learn how unconscious mental patterns create the biochemical conditions that contribute to stress, sleeplessness, anxiety, depression, harmful habits, trauma, and addiction. More importantly, you'll discover practical methods to neutralize these patterns using what Desai calls the Six Tools of Yoga Nidra, supported by both ancient teachings and modern research.

The book provides clear instruction on practicing Yoga Nidra and working with intention to access your innate capacity for self-healing. Whether you're seeking relief from specific challenges or simply want to tap into deeper states of restoration and balance, this guide offers a pathway to transformation that honors both the profound simplicity of yogic tradition and the complexity of contemporary life.