Full catastrophe living

Full catastrophe living

By Jon Kabat-Zinn

Book Description

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Who Is This For?

📖 Reading Level: Long (> 400 pages) (~13 hours)

📄 Length: 471 pages

What You'll Discover

  • ✓ Explore Therapy
  • ✓ Explore Therapeutic use
  • ✓ Explore Ra785.k33 1991
  • ✓ Explore Prevention & control
  • ✓ Learn practical meditation techniques
  • ✓ Explore Entspannungstherapie
  • ✓ Discover methods to reduce stress
  • ✓ Understand psychological principles

Topics Covered

Therapy Therapeutic use Ra785.k33 1991 Prevention & control Mindfulnessmeditation Entspannungstherapie Stress Stress (Psychology) Meditation Nonfiction Relaxation Therapy 155.9/042 Stress, psychological--therapy Ra785.k33 2013 Autothérapie University of massachusetts. medical center. stress reduction clinic. Health Emploi en thérapeutique Self-Improvement Mental health Stress management Stress, Psychological [MESH] Meditation [MESH] Psychological Stress Stressbewältigung Popular works Stress, psychological Self-care, Health Méditation Santé mentale Mental healing Awareness Physiological Stress Wm 172.4 k11f 2013 Relaxation Techniques Stress, psychological--prevention & control Santé Gestion du stress Mind and body therapies Wm 172 k11f 1991 University of Massachusetts. Medical Center. Stress Reduction Clinic Self Care Religion