Full catastrophe living
using the wisdom of your body and mind …
Jon Kabat-Zinn
471 pages | ~13 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreFull catastrophe living
using the wisdom of your body and mind to face stress, pain, and illness
We're still working on a description for Full catastrophe living.
What You'll Discover
- ✓ Explore Therapy
- ✓ Explore Therapeutic use
- ✓ Explore Ra785.k33 1991
- ✓ Explore Prevention & control
- ✓ Learn practical meditation techniques
- ✓ Explore Entspannungstherapie
- ✓ Discover methods to reduce stress
- ✓ Understand psychological principles
Topics
Therapy
Therapeutic use
Ra785.k33 1991
Prevention & control
Mindfulnessmeditation
Entspannungstherapie
Stress
Stress (Psychology)
Meditation
Nonfiction
Relaxation Therapy
155.9/042
Stress, psychological--therapy
Ra785.k33 2013
Autothérapie
University of massachusetts. medical center. stress reduction clinic.
Health
Emploi en thérapeutique
Self-Improvement
Mental health
Stress management
Stress, Psychological [MESH]
Meditation [MESH]
Psychological Stress
Stressbewältigung
Popular works
Stress, psychological
Self-care, Health
Méditation
Santé mentale
Mental healing
Awareness
Physiological Stress
Wm 172.4 k11f 2013
Relaxation Techniques
Stress, psychological--prevention & control
Santé
Gestion du stress
Mind and body therapies
Wm 172 k11f 1991
University of Massachusetts. Medical Center. Stress Reduction Clinic
Self Care
Religion
About the Author
More about Jon Kabat-Zinn →Details
- Published
- 2005
- Publisher
- Delta Trade Paperbacks
- ISBN-10
- 0385303122
- Pages
- 471
- Language
- EN
