Living in balance

Living in balance

By His Holiness Tenzin Gyatso the XIV Dalai Lama

Book Description

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Who Is This For?

πŸ“– Reading Level: Medium (200-400 pages) (~10 hours)

πŸ“„ Length: 362 pages

What You'll Discover

  • βœ“ Understand psychological principles
  • βœ“ Understand the nature of mind
  • βœ“ Explore Quality of life
  • βœ“ Explore Conduct of life
  • βœ“ Explore Prevention & control
  • βœ“ Master your thought patterns
  • βœ“ Explore Life Style
  • βœ“ Develop practical self-improvement skills

Topics Covered

Self-actualization (psychology) Mind and body Quality of life Conduct of life Prevention & control BODY, MIND & SPIRIT / New Thought Life Style SELF-HELP / Personal Growth / Happiness Psychological Stress Meditation