Meditation for Daily Stress
10 Practices for Immediate Well-being
Michel Pascal
192 pages | ~5 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMeditation for Daily Stress
10 Practices for Immediate Well-being
By Michel Pascal
We're still working on a description for Meditation for Daily Stress.
What You'll Discover
- ✓ Develop practical self-improvement skills
- ✓ Explore Pleine conscience (Psychologie)
- ✓ Explore Méditation
- ✓ Develop present-moment awareness
- ✓ Explore SELF-HELP -- Personal Growth -- General
- ✓ Learn practical meditation techniques
- ✓ Understand psychological principles
- ✓ Discover methods to reduce stress
Topics
SELF-HELP -- Personal Growth -- Happiness
Pleine conscience (Psychologie)
Méditation
Mindfulness (Psychology)
SELF-HELP -- Personal Growth -- General
Meditation
PSYCHOLOGY -- Applied Psychology
Gestion du stress
SELF-HELP -- Personal Growth -- Success
HEALTH & FITNESS -- General
Calmness
Stress management
Calme (Psychologie)
Details
- Published
- 2017
- Publisher
- Harry N. Abrams
- ISBN-13
- 9781419724053
- ISBN-10
- 1419724053
- Pages
- 192
- Language
- EN
