New Meditation Handbook, The

New Meditation Handbook, The

By Kelsang Gyatso

Book Description

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Who Is This For?

📖 Reading Level: Medium (200-400 pages) (~6 hours)

📄 Length: 224 pages

What You'll Discover

  • ✓ Learn practical meditation techniques
  • ✓ Explore Buddhist meditations
  • ✓ Understand Buddhist philosophy and practice

Topics Covered

Meditation Buddhist meditations Buddhism