Smiling Mind
By James Tutton
Book Description
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Who Is This For?
📖 Reading Level: Short (< 200 pages) (~5 hours)
📄 Length: 176 pages
What You'll Discover
- ✓ Understand psychological principles
- ✓ Develop present-moment awareness
- ✓ Explore Attention
- ✓ Explore Self-actualization (Psychology)
- ✓ Understand the nature of mind
- ✓ Learn practical meditation techniques
Topics Covered
Self-actualization (psychology)
Mindfulness (Psychology)
Attention
Self-actualization (Psychology)
Mindfulness (psychology)
Meditation
Published:
January 1, 2016
Publisher:
Hardie Grant Books
ISBN-13:
9781743790847
ISBN-10:
1743790848
Language:
EN
