TM

TM

By D. Jaffe

Book Description

We're still working on a description for TM. Descriptions from readers help others on their journey.

Who Is This For?

πŸ“– Reading Level: Medium (200-400 pages) (~8 hours)

πŸ•‰οΈ Tradition: Comparative Religion

πŸ“„ Length: 292 pages

What You'll Discover

  • βœ“ Explore Methods
  • βœ“ Explore Transcendental Meditation practice
  • βœ“ Explore Therapy
  • βœ“ Explore Treatment
  • βœ“ Explore Psychotherapy
  • βœ“ Learn techniques to manage anxiety
  • βœ“ Discover methods to reduce stress
  • βœ“ Learn practical meditation techniques

Topics Covered

Methods Transcendental Meditation Therapy Treatment Psychotherapy Anxiety Psychological Stress Meditation