Calming Your Anxious Mind
how mindfulness and compassion can free you from …
Jeffrey Brantley
227 pages | ~6 hrs
Calming Your Anxious Mind
how mindfulness and compassion can free you from anxiety, fear, and panic
By Jeffrey Brantley
We're still working on a description for Calming Your Anxious Mind.
What You'll Discover
- ✓ Explore Therapeutic use
- ✓ Discover alternative healing methods
- ✓ Overcome limiting fears
- ✓ Learn techniques to manage anxiety
- ✓ Explore Attention
- ✓ Learn practical meditation techniques
- ✓ Understand the nature of mind
- ✓ Explore Meditation
Topics
Therapeutic use
Alternative medicine
Fear
Anxiety
Attention
Meditations
Peace of mind
Meditation
Details
- Published
- 2007
- Publisher
- New Harbinger Publications
- ISBN-13
- 9781572244870
- ISBN-10
- 1572244879
- Pages
- 227
- Language
- EN
