A Mindfulness-Based Stress Reduction Workbook (A New Harbinger …
Bob Stahl
260 pages | ~7 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreA Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
By Bob Stahl
We're still working on a description for A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook).
What You'll Discover
- ✓ Discover methods to reduce stress
- ✓ Explore Alternative therapies
- ✓ Take a holistic approach to wellness
- ✓ Understand psychological principles
- ✓ Develop present-moment awareness
- ✓ Explore Mental health
- ✓ Understand the nature of mind
- ✓ Explore Social sciences -> psychology -> mental illness
Topics
Stress management
Alternative therapies
Biological sciences & nutrition -> health -> holistic health
Stress (psychology)
Mindfulness-based cognitive therapy
Mental health
General interests & hobbies -> body, mind, spirit -> body, mind, spirit
Social sciences -> psychology -> mental illness
General interests & hobbies -> self-help -> self-help general
Meditation
Details
- Published
- 2019
- Publisher
- New Harbinger Publications
- ISBN-13
- 9781684033577
- ISBN-10
- 1684033578
- Pages
- 260
- Language
- EN
